Why you need a Sports Massage What is it? A sports massage is a form of soft tissue manipulation, used to elicit change on specific areas of the body. Different techniques are used to achieve different outcomes, such as increasing blood circulation, relaxing tired muscles and conversely, waking them up before sport.   The Benefits…

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Self-care is a bit of a buzz word nowadays, but what does it actually mean? Well, different things to different people. We are all at different stages of life with different pressures, demands and to-do lists. So self-care needs will vary from person to person, but mostly it is about filling your “cup”. They say…

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In short, regardless of your age, yes you should! Vitamin D is an interesting vitamin, because it is the only one that can be made in the body on its own – this happens with direct sun exposure and from eating some foods. It is said that between the months of May to October, most…

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