Sports Physiotherapy
Why you need a Sports Massage
Why you need a Sports Massage What is it? A sports massage is a form of soft tissue manipulation, used to elicit change on specific areas of the body. Different techniques are used to achieve different outcomes, such as increasing blood circulation, relaxing tired muscles and conversely, waking them up before sport. The Benefits…
Read MoreI’ve Got A Joke About A Tendon…. (Achilles Tendon Pain)
..but it’s a bit close to the bone….. Today we are going to cover tendon injuries (apologies for the dreadful title, but I did laugh out loud at myself writing it!). Jimmy and I have seen TONS of these injuries during and since the various lockdowns, and they can be a complete nuisance for…
Read MoreLucy Turmel Joins the Alpha Team
Lucy Turmel, Professional Squash player, has joined the Alpha Physiotherapy team as a sponsored professional athlete. Lucy Turmel competes on the PSA World Tour, and is currently ranked 36 in the women’s world rankings. Lucy who is from Ipswich, Suffolk, had an incredibly successful Junior career where Lucy was a 4 time English Junior Champion…
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