PHYSIOTHERAPY, PILATES & SPORTS INJURY CLINIC
We help people live active and healthy lives,
free from pain and in control of their future.
At Alpha Physiotherapy, we treat adults and children with a wide range of problems and our number one priority is always the same:
We want you to be able to do the things you love, without pain or restriction of any kind.
We also happen to love what we do.
Want Help To Decide If Physio is Right For You?
*Note: there is no treatment given at one of our taster sessions. It's for you to ask us more questions and for us to confirm whether or not we think we can help you.
How Can You Help Me?
Find The Real Cause Of
Your Aches And Pains
We will provide you with a comprehensive assessment and tell you what’s wrong to help give you peace of mind. We will then explain how we are going to fix the problem without you having to reach repeatedly for the pain killers (which only mask the problem).
We’ll develop a treatment plan together to address the problem area and get you stronger, more flexible and pain free. We will also provide you with the perfect set of exercises that will speed up your recovery.
Get More Enjoyment
Out Of Life
Our comprehensive treatment programme will help you stay pain free and active - enabling you to run after your children all day, play with your grandchildren, enjoy a round of golf or play the sport you love.
What Our Happy Clients Say About Us
“Jimmy really did care about me as a person and as an athlete. I really believe his expertise makes him one of the best in his field and I am now living my dream”
Charlotte Kellett - USA Football Scholar, North Alabama
“Being a dancer, I have seen many Physiotherapists over the years, but none have helped me more than Lyndsey has. I can’t recommend her enough.”
Suzie Lowe - Director of Dennis Lowe Theatre Company
“Jimmy is reliable, trustworthy and has always had my best interests at heart. If you are looking for a Physiotherapist that makes a difference, I can highly recommend Jimmy!”
Jack Marriott - Professional Football Player, Derby County FC
"Lyndsey has become our family Physiotherapist! I took my son to see her when I had some concerns; she’s helped me with my hypermobility and even helped my husband with groin pain following a hernia operation! We’ve all benefitted from her expertise and wouldn’t hesitate to see her again."
Stress is often a misunderstood term which many people will pass off as ‘just an emotion’ or a state of mind. However, the physical effects of stress are not to be underestimated! Emotions are created and mediated by physical chemicals in our bodies, where real life processes are carried out within our brains and bodies…Read More
Do I Need Insoles? – 4 Common Questions Answered Are you suffering with knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, medication-free pain relief solution which could be perfect for you – orthotics, or…Read More
Why you need a Sports Massage What is it? A sports massage is a form of soft tissue manipulation, used to elicit change on specific areas of the body. Different techniques are used to achieve different outcomes, such as increasing blood circulation, relaxing tired muscles and conversely, waking them up before sport. The Benefits…Read More
Self-care is a bit of a buzz word nowadays, but what does it actually mean? Well, different things to different people. We are all at different stages of life with different pressures, demands and to-do lists. So self-care needs will vary from person to person, but mostly it is about filling your “cup”. They say…Read More
Some of you may be aware that October is World Menopause Month, so I though I’d write a piece today to cheer all the female readers up 😉 and hopefully provide a little insight for the men too. When the word menopause is mentioned, people typically think of hot flushes and mood swings. But there…Read More
..but it’s a bit close to the bone….. Today we are going to cover tendon injuries (apologies for the dreadful title, but I did laugh out loud at myself writing it!). Jimmy and I have seen TONS of these injuries during and since the various lockdowns, and they can be a complete nuisance for…Read More
Today I’d like to give you an overview of my newspaper article (in the East Anglian Daily Times), in which I dispel some myths surrounding back pain. The language that some professionals use surrounding back pain can be inaccurate and sometimes scary and has the potential to simply fill a person with fear and anxiety…Read More
In short, regardless of your age, yes you should! Vitamin D is an interesting vitamin, because it is the only one that can be made in the body on its own – this happens with direct sun exposure and from eating some foods. It is said that between the months of May to October, most…Read More
Lucy Turmel, Professional Squash player, has joined the Alpha Physiotherapy team as a sponsored professional athlete. Lucy Turmel competes on the PSA World Tour, and is currently ranked 36 in the women’s world rankings. Lucy who is from Ipswich, Suffolk, had an incredibly successful Junior career where Lucy was a 4 time English Junior Champion…Read More
Our Physio Clinic
Alpha Physiotherapy is located within Martlesham Leisure to the east side of Ipswich.
Our treatment rooms offers a quiet and comfortable space which is fully equipped for a wide range of physiotherapy treatments.
Martlesham Leisure has outstanding sports and health facilities, including a fully equipped gym and swimming pool. At Alpha Physiotherapy we have full access to these facilities and use them as part of your treatment.
Martlesham Leisure is easily accessible from the A12 and A14 with free parking facilities:
Gloster Road, Martlesham, Ipswich IP5 3RJ