Physio-backed tips to help you train smarter, stay pain-free, and perform at your peak. Are you training for a Hyrox event and feeling niggles that just won’t go away? Or perhaps you’re already dealing with an injury that’s stopping you from training at your best? Hyrox is one of the most physically demanding competitions out […]
Crush Your Next Hyrox Event – Without Letting Injury Hold You Back Read More »
Protecting Your Knees on the Slopes: What Every Skier Needs to Know Winter is just around the corner, and for ski enthusiasts, that means one thing: getting back on the mountains! But before you strap on those skis, let’s talk about something crucial – knee protection. We sat down with our expert sports physiotherapist, Jimmy
Knee Braces for Skiing With Confidence Read More »
Firstly, congratulations to all of you for successfully completing the Ipswich Half Marathon on Sunday. Completing 13.1 miles in slightly muggy conditions and with THAT hill in the middle is a fantastic achievement, well done! We at Alpha Physiotherapy had the pleasure of treating and chatting to over 100 of you post-race and WOW you
From Finish Line To Fresh Start: Bouncing Back Post Half Marathon Read More »
Address: Martlesham Leisure, Gloster Road, Martlesham, Ipswich, IP5 3RJ
Phone: 01473 561060
Email: info@alpha-physio.co.uk
