Protecting Your Knees on the Slopes: What Every Skier Needs to Know

Winter is just around the corner, and for ski enthusiasts, that means one thing: getting back on the mountains! But before you strap on those skis, let’s talk about something crucial – knee protection.

We sat down with our expert sports physiotherapist, Jimmy Reynolds, to get the inside scoop on ski-related knee injuries and how to prevent them. Trust us, what he shared was eye-opening.

The Real Risks of Skiing

Let’s be honest – skiing is an incredible sport, but it’s not without its dangers. Jimmy put it perfectly: “Skiing is extreme by nature, and your knees take a serious beating.” He’s seen countless injuries over the years, with ACL tears being the most common and devastating.

Why are ski knees so vulnerable? It comes down to three key factors:

• You’re literally locked into your skis, which means your knees can get forced into some really awkward positions
• Sudden movements on the slopes can cause your leg bones to shift in ways they’re not designed to move
• The rotational forces when you’re carving down a mountain can put immense strain on your ligaments

Meet Your Knee’s New Best Friends: Donjoy Braces

Jimmy showed three incredible braces that can be total game-changers:

1. Donjoy Armor

This is the heavyweight champion of ski braces. Jimmy describes it as “solid as a rock” – and he means it. It’s designed to:

• Minimize unwanted rotation
• Provide rock-solid stability
• Give you flexibility where you need it
• Essentially, protect your knee like a personal bodyguard

2. Donjoy Full Force

Think of this as the Armor’s slightly more relaxed cousin. It offers:

• Similar protection to the Armor
• A bit more natural movement
• Perfect for skiers who are confident in their knee strength

3. Customade Defiance

For the serious skiers out there, this is top-tier protection:

• Lightweight carbon fiber construction
• Waterproof
• So light you’ll barely notice you’re wearing it
• Designed for those who take their skiing seriously

The Numbers Don’t Lie

Here’s something that’ll make you sit up and take notice: these braces can reduce your injury risk by up to 50%. That’s not just a random number – it’s backed by solid research.

Want to Learn More? Watch the Full Video!

Jimmy’s Bottom Line

“If you’re hitting the slopes this winter and want to ski without constantly worrying about your knees, these braces are your secret weapon.”

Ready to Protect Yourself?

Every skier is unique, which is why we offer personalized brace fittings. Don’t just grab any brace off the shelf – come and see us to:

• Get a professional assessment
• Find the perfect brace for YOUR knees
• Ski with total confidence

Knee injuries can end your season before it begins. But with the right protection, you can focus on what really matters – enjoying those beautiful mountain runs.

Give us a call and book your fitting. Your knees will thank you!

Disclaimer: While these braces significantly reduce injury risk, they’re not a 100% guarantee. Always ski responsibly.

If you are interested in finding our more information about of specialist Skiing knee brace fitting service, simply head over to our contact page and send us a message to find out more and check availability. You can also arrange a telephone consultation

Other Great Resources For Skiing 

We have several free, downloadable reports to help you relieve Back Pain, Knee Pain and Neck & Shoulder Pain. 

We also have fantastic blogs where we share expert advice such as Get Your Body Ski-Ready: 5 Essential Exercises For Optimal Performance On The Slopes Why You Need A Sports Massage which would be ideal for getting your body in shape before and after your Skiing holiday.

Finally, don’t forget to check out our YouTube channel, Facebook page and Instagram page. 

Stay safe and most importantly have fun!