P I L A T E S C L A S S E S !
We are very excited to announce that as of September 23rd, Lyndsey will be running Pilates classes in Ipswich! 
The classes will be based at Martlesham leisure, IP5 3RJ on Wednesdays, 1:30-2:30pm. No previous experience of Pilates is required, and you do not need to be a member of Martlesham leisure to attend.
What is Pilates?
Pilates is a form of gentle exercise which aims to improve movement patterns, and strengthen important muscle groups in the body which offer control and stability. It also works on flexibility and coordination.
Why Physiotherapist-led Pilates?
Physiotherapists have an excellent knowledge of anatomy and movement, and due to smaller class sizes, are able to offer close supervision and guidance throughout the class to ensure you get the most benefit. Physio-led Pilates sessions are suitable for everyone (men too!), including people who are injured or have successfully recovered from an injury and wish to maintain the benefits of their Physiotherapy.
They are also excellent for women recovering from birth and the months and years beyond.
The Pilates classes will be run in a COVID-safe manner; further details can be provided upon request.
Limited spaces available!! If you are interested in attending the class or would like further information, email us at info@alpha-physio.co.uk or call 01473 561060.
