Pilates

Discover How Movement Is Medicine For A Strong And Healthy Body

Physiotherapist-led Pilates classes in Ipswich, Martlesham and online.

Alpha Physio Pilates

Click play to see Pilates March matness highlights

Every year, Pilates lovers around the world join in a month-long celebration of Pilates: one day at a time, one movement at a time.

What is Pilates?

A low impact form of exercise to work on strength, coordination and flexibility and is widely used in rehabilitation.

Why choose us for your Pilates journey?

  • Our Pilates classes are led by Physiotherapists who have an in-depth knowledge of anatomy and movement

  • Classes are small to allow for individual attention and tailoring the class to the participants

  • Over a decade’s experience in teaching Pilates

  • No experience necessary – suitable for all abilities

  • 1:1 appointment offered prior to enrolling on a course

  • Classes run in blocks so no disruption from new-joiners mid-course

Have you:

  • Been recommended to do Pilates by your Doctor or other health professional?

  • Seen or heard how good Pilates is at helping people recover from problems such as back pain, neck pain, knee and shoulder pain, posture-related problems, post-surgical interventions and post-partum?

  • Decided that a low-impact form of exercise is for you to keep flexible and strong, or to keep you performing well at your sport?

Want Help To Decide If Pilates is Right For You?

Register Your Interest In Pilates*

We realised that some people may be unsure whether Pilates is right for them. It could be that you're not sure it is right for you, or whether we can help your specific problem, or maybe you've had a bad experience in the past.? If this sounds like you and you would like to gain more information on how Pilates at Alpha Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions.

Express your interest in Pilates and request further information

Fill out our easy form and we’ll contact you.


*Due to COVID-19 our in-person class spaces may be limited.

Talk To A Physio First

If you are not quite ready to go ahead and book a Pilates class right now - you may have some questions that need answering and think it would be good to talk someone first to be sure we can help you - please click the button below and fill out the short form to schedule a call. One of our Pilates qualified Physios will answer all the questions you have over the phone completely for free.

Arrange Your Free Pilates Telephone Consultation

Fill out our easy form and we’ll contact you.


**Due to COVID-19 our in-person class spaces may be limited.

*Note: due to the COVID-19 pandemic, in-person classes participation numbers may be limited (government restrictions pending).