Discover How Movement Is Medicine For A Strong And Healthy Body
Physiotherapist-led Pilates classes in Ipswich, Martlesham and online.
Click play to see Pilates March matness highlights
Every year, Pilates lovers around the world join in a month-long celebration of Pilates: one day at a time, one movement at a time.
What is Pilates?
A low impact form of exercise to work on strength, coordination and flexibility and is widely used in rehabilitation.
Why choose us for your Pilates journey?
Our Pilates classes are led by Physiotherapists who have an in-depth knowledge of anatomy and movement
Classes are small to allow for individual attention and tailoring the class to the participants
Over a decade’s experience in teaching Pilates
No experience necessary – suitable for all abilities
1:1 appointment offered prior to enrolling on a course
Classes run in blocks so no disruption from new-joiners mid-course
Been recommended to do Pilates by your Doctor or other health professional?
Seen or heard how good Pilates is at helping people recover from problems such as back pain, neck pain, knee and shoulder pain, posture-related problems, post-surgical interventions and post-partum?
Decided that a low-impact form of exercise is for you to keep flexible and strong, or to keep you performing well at your sport?
Want Help To Decide If Pilates is Right For You?
*Note: due to the COVID-19 pandemic, in-person classes participation numbers may be limited (government restrictions pending).