Pilates in Ipswich
Physio Led Pilates Classes*
Practice Pilates Online, Anytime
Movement is medicine
Strengthen your body and improve flexibility with Pilates classes in Ipswich. Join us to achieve your fitness goals today!
Pilates is a form of low-impact exercise that improves strength, flexibility, posture and balance.
Joseph Pilates developed the exercise in the 1920s and since then it has evolved to bring its
therapeutic benefit to all ranges of people in the general population and sporting worlds.
If you:
- Have aches and pains that you’d like to keep at bay
- Want to keep active and mobile
- Would like to improve flexibility and strength
- Are post-partum and would like to regain core strength
- Want to do something for yourself in a friendly and fun environment
- Like to exercise in small groups
….then our Pilates classes are just for you!
Joining a therapist-led Pilates class allows your teacher to combine their Pilates training with their clinical expertise to bring a class which is tailored to the participants and of maximum benefit to each person. We also keep our class numbers low to allow for close attention.
Our classes run 48 weeks of the year as a membership, paid monthly or annually. The in-person Pilates class membership also includes full access to our On-Demand Pilates website, where you can take extra Pilates classes whenever you like! Click here for more information on the On-Demand Pilates website.
Pilates On-Demand
Would you love to do Pilates but don’t have the time or schedule for a weekly class?
We offer an online-only membership which gives you access to our On-Demand website, so you can take a Pilates class wherever and whenever you like!
The pre-recorded classes are varied in their content and range from 10 minutes to 60 minutes, giving you the option of doing a quick stretch before starting your day, or a full top-to-toe strength and flexibility class for an hour when you have more time.
This is a great option for you if:
- Your life or work schedule dictates that you can’t attend a regular weekly class
- You want to have the flexibility of doing a class when suits you
- You don’t live locally to us in Martlesham!
The classes are filmed by our therapists who combine their knowledge of the human body with their Pilates training to give you a valuable class with real benefit.
Some of the classes use equipment that can purchased here.
Quotes From Patients
Have You:
- Been recommended to do Pilates by your Doctor or other health professional?
- Seen or heard how good Pilates is at helping people recover from problems such as back pain, neck pain, knee and shoulder pain, posture-related problems, post-surgical interventions and post-partum?
- Decided that a low-impact form of exercise is for you to keep flexible and strong, or to keep you performing well at your sport?
