jimmy@alpha-physio.co.uk

You’ve laced up your running shoes, ready to hit the pavement. But within minutes, that familiar dull ache creeps up your shins. Sound familiar? Shin pain is one of the most frustrating obstacles runners face, but the good news is—it’s preventable and treatable Shin pain is a common issue amongst runners, ranging from mild discomfort […]

We have made it through the long dark month of January! But if you are running a Spring Marathon you will feel the countdown is truly upon us.  It’s been a funny month of weather with temperatures going from minus to mild and some very gusty winds. But hopefully despite all that you have been

Winter can be cosy and beautiful, but it can also be a tough time for those struggling with neck stiffness and pain. If you’re feeling tighter and more uncomfortable this season, you’re not alone, with a recent survey finding that a huge 72% of people suffer more with joint discomfort as the weather turns colder.