Ice or Heat?

One of the most common questions we get asked is “Should I use ice or heat for my problem?” The answer is quite simple, have a watch to find out!
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Physiotherapist Led Pilates

PILATES CLASSES

P I L A T E S  C L A S S E S ! We are very excited to announce that as of September 23rd, Lyndsey will be running Pilates classes in Ipswich! The classes will be based at Martlesham leisure, IP5 3RJ on Wednesdays, 1:30-2:30pm. No previous experience of Pilates is required, and…
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How To Avoid Injury At The Gym After Lockdown

The gyms are opening – hurrah! I for one, am looking forward to having the option of using different equipment other than my trusty dumbbells at home and trying out the array of classes on offer. And of course, not forgetting have a (leisurely) swim in the pool. It’s going to look very different to…
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Reopening Announcement

Following the Government announcement this week regarding the reopening of gyms, we are delighted to announce that we are reopening our clinic inside Martlesham Leisure on Saturday 25th July! We are so excited to be able to help our wonderful clients again! If you would like to register your interest for an in-clinic appointment, drop…
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DJO & Donjoy Fitting Centre

We are pleased and excited to announce that we are now the official Donjoy and DJO fitting centre in Suffolk. Donjoy and DJO are the world renowned and global leaders in knee, ankle and shoulder brace innovation. Donjoy Knee Braces provide maximum protection for the knee joint (including for ACL injuries), making them the official…
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Online Consultations

What a fantastic few weeks it has been as we transitioned our appointments to online consultations. We have had some great feedback with clients enjoying how much improvement they can get from the comfort of their own homes. Pain and stiffness sadly doesn’t stop whilst we are in isolation, but don’t let that hold you…
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