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Protecting Your Knees on the Slopes: What Every Skier Needs to Know Winter is just around the corner, and for ski enthusiasts, that means one thing: getting back on the mountains! But before you strap on those skis, let’s talk about something crucial – knee protection. We sat down with our expert sports physiotherapist, Jimmy […]

Winter can be cosy and beautiful, but it can also be a tough time for those struggling with neck stiffness and pain. If you’re feeling tighter and more uncomfortable this season, you’re not alone, with a recent survey finding that a huge 72% of people suffer more with joint discomfort as the weather turns colder.

Firstly, congratulations to all of you for successfully completing the Ipswich Half Marathon on Sunday. Completing 13.1 miles in slightly muggy conditions and with THAT hill in the middle is a fantastic achievement, well done! We at Alpha Physiotherapy had the pleasure of treating and chatting to over 100 of you post-race and WOW you

Today, we have a special treat for you as we introduce Holli Finnis, a highly experienced physiotherapist who has worked with the esteemed Manchester United Football Club. With her vast expertise and insights gained from working with elite athletes, Holli is here to share her top tips on setting up for success in the upcoming…

Our gut. Not something most of us think about daily (well not specifically the gut; I spend a lot of time thinking about what food I’m next putting into my body!). But, the gut is arguably one of the most important organs in the body as its function contributes to EVERYTHING. The gut contains millions…

Marathon runner’s…time to taper! To those of you who have been training for a Spring Marathon…Congratulations! You have completed the weeks of big mileage in the wind and rain! You have juggled the commitments of life and a busy training schedule! You have, no doubt battled with tired legs, blisters and more. Its now time…

Running a marathon is a feat that requires physical and mental strength, endurance, and resilience. It’s a challenge that only a small percentage of people attempt, let alone complete. But with the right training and mindset, anyone can develop the fitness and stamina to cross the finish line. Whether you’re a seasoned runner or just…

You’ve got the running shoes, the training schedule and a firm eye on the prize….completing the marathon. But have you considered what might happen if you sustain an injury whilst training? And are you ensuring that you are taking good care of your body in between training runs? Marathon runners put their bodies through a…

What does a healthy lifestyle look like? A healthy lifestyle is made up of lots of small, daily habits that over the course of a week, a month and a year promote a sense of well-being both inside and out. It is doing things that nourish your body and make you feel good, not just…

Are you planning a ski trip and want to make sure your body is ready for the slopes? We spend months prepping our skis, gathering our gear, and checking the snow cams crossing fingers for fresh snow. But how long do we take to prepare our bodies, to make sure we get the most out…