Uncategorized

Physio-backed tips to help you train smarter, stay pain-free, and perform at your peak. Are you training for a Hyrox event and feeling niggles that just won’t go away? Or perhaps you’re already dealing with an injury that’s stopping you from training at your best? Hyrox is one of the most physically demanding competitions out […]

You’ve laced up your running shoes, ready to hit the pavement. But within minutes, that familiar dull ache creeps up your shins. Sound familiar? Shin pain is one of the most frustrating obstacles runners face, but the good news is—it’s preventable and treatable Shin pain is a common issue amongst runners, ranging from mild discomfort

We have made it through the long dark month of January! But if you are running a Spring Marathon you will feel the countdown is truly upon us.  It’s been a funny month of weather with temperatures going from minus to mild and some very gusty winds. But hopefully despite all that you have been

Protecting Your Knees on the Slopes: What Every Skier Needs to Know Winter is just around the corner, and for ski enthusiasts, that means one thing: getting back on the mountains! But before you strap on those skis, let’s talk about something crucial – knee protection. We sat down with our expert sports physiotherapist, Jimmy

Winter can be cosy and beautiful, but it can also be a tough time for those struggling with neck stiffness and pain. If you’re feeling tighter and more uncomfortable this season, you’re not alone, with a recent survey finding that a huge 72% of people suffer more with joint discomfort as the weather turns colder.

Firstly, congratulations to all of you for successfully completing the Ipswich Half Marathon on Sunday. Completing 13.1 miles in slightly muggy conditions and with THAT hill in the middle is a fantastic achievement, well done! We at Alpha Physiotherapy had the pleasure of treating and chatting to over 100 of you post-race and WOW you

Today, we have a special treat for you as we introduce Holli Finnis, a highly experienced physiotherapist who has worked with the esteemed Manchester United Football Club. With her vast expertise and insights gained from working with elite athletes, Holli is here to share her top tips on setting up for success in the upcoming…

Our gut. Not something most of us think about daily (well not specifically the gut; I spend a lot of time thinking about what food I’m next putting into my body!). But, the gut is arguably one of the most important organs in the body as its function contributes to EVERYTHING. The gut contains millions…

Marathon runner’s…time to taper! To those of you who have been training for a Spring Marathon…Congratulations! You have completed the weeks of big mileage in the wind and rain! You have juggled the commitments of life and a busy training schedule! You have, no doubt battled with tired legs, blisters and more. Its now time…

Running a marathon is a feat that requires physical and mental strength, endurance, and resilience. It’s a challenge that only a small percentage of people attempt, let alone complete. But with the right training and mindset, anyone can develop the fitness and stamina to cross the finish line. Whether you’re a seasoned runner or just…