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What does a healthy lifestyle look like? A healthy lifestyle is made up of lots of small, daily habits that over the course of a week, a month and a year promote a sense of well-being both inside and out. It is doing things that nourish your body and make you feel good, not just…

Are you planning a ski trip and want to make sure your body is ready for the slopes? We spend months prepping our skis, gathering our gear, and checking the snow cams crossing fingers for fresh snow. But how long do we take to prepare our bodies, to make sure we get the most out…

Do you dread the clock approaching 9, 10 or 11pm as your bedtime approaches? And still find yourself watching it at midnight or 1am? Or do you often wake up feeling like you haven’t slept, or that “just another hour” would sort you out? Sleep (or lack thereof) is a huge problem for many people,…

Do you wake up with a stiff neck, regularly get annoying headaches after using your computer, or need to rely on painkillers more than you’d like to ease your neck pain? If so, this blog gives some simple, but powerful advice on how to cure neck pain fast! Why Do I Have Neck Pain? Neck…

Our physiotherapy team regularly treat people struggling with neck pain who are confused why it won’t go away, and why it’s getting worse. If this sounds like you, then I imagine that you are desperate to learn how to relieve neck pain without painkillers, and this blog contains 5 simple tips that you can follow…

“Can sports massage help knee pain?” This was a question asked by one of our newest patients during their initial assessment, and we know that it’s something that a lot of people may be wondering about. If you’re suffering from knee pain, it can really have a big impact on your life but can sports…

Stress is often a misunderstood term which many people will pass off as ‘just an emotion’ or a state of mind. However, the physical symptoms of stress and anxiety are not to be underestimated! Emotions are created and mediated by physical chemicals in our bodies, where real life processes are carried out within our brains…

Do I Need Insoles? – 4 Common Questions Answered Are you suffering with knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, medication-free pain relief solution which could be perfect for you – orthotics, or…

Why you need a Sports Massage What is it? A sports massage is a form of soft tissue manipulation, used to elicit change on specific areas of the body. Different techniques are used to achieve different outcomes, such as increasing blood circulation, relaxing tired muscles and conversely, waking them up before sport. The Benefits…

Self-care is a bit of a buzz word nowadays, but what does it actually mean? Well, different things to different people. We are all at different stages of life with different pressures, demands and to-do lists. So self-care needs will vary from person to person, but mostly it is about filling your “cup”. They say…